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Checklist for Self-Diagnosis for Anxiety
5 Ways to Reduce Your Anxiety
Top 5 Causes of Anxiety
The Biology of Anxiety and Stress
Anxiety Drugs, Therapy, or Both?
The Anxiety Balancing Act: Crossing the Line Between
Is It Stress or Anxiety? What's the Difference?
Types of Anxiety: Just the Facts
Anxiety and the Empty Nest
Avoiding Midlife Crisis Anxiety
10 Tips to Managing Your Midlife Unemployment Woes
Type 2 Diabetes and Anxiety
Midlife Onset of Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD)
When You Know You Have GAD
Understanding the Causes of OCD: Genetic, Environmental, or Both?
What Are the Different Types of OCD?
Childhood OCD: Is It Preventable?
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Emotional Abuse and PTSD
When a Loved One Has PTSD
What Are the Symptoms of Post Traumatic Stress Disorder?
How to Get Through a Panic Attack
Phobic Symptoms and Panic Attacks
Feeling Trapped by Agoraphobia?
Types of Specific Phobias
Top 5 Social Phobias
Hypnosis and Phobias: Can It Help?
Do You Have Social Anxiety?
Setting Limits: Social Anxiety, Social Drinking
School Anxiety: Tests, Tests, Tests!
Social Anxiety and Your Teen
Social Networks and Social Anxiety
Preschoolers and Social Anxiety
Most individuals do not breathe properly, but can be easily and quickly taught better breathing habits.
Declutter your home and work areas. It can be very difficult to unwind when your home is a mess. Ask for help if necessary, and declutter to create a relaxing environment.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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