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Checklist for Self-Diagnosis for Anxiety
5 Ways to Reduce Your Anxiety
Top 5 Causes of Anxiety
The Biology of Anxiety and Stress
Anxiety Drugs, Therapy, or Both?
The Anxiety Balancing Act: Crossing the Line Between
Is It Stress or Anxiety? What's the Difference?
Types of Anxiety: Just the Facts
Anxiety and the Empty Nest
Avoiding Midlife Crisis Anxiety
10 Tips to Managing Your Midlife Unemployment Woes
Type 2 Diabetes and Anxiety
Midlife Onset of Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD)
When You Know You Have GAD
Understanding the Causes of OCD: Genetic, Environmental, or Both?
What Are the Different Types of OCD?
Childhood OCD: Is It Preventable?
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Emotional Abuse and PTSD
When a Loved One Has PTSD
What Are the Symptoms of Post Traumatic Stress Disorder?
How to Get Through a Panic Attack
Phobic Symptoms and Panic Attacks
Feeling Trapped by Agoraphobia?
Types of Specific Phobias
Top 5 Social Phobias
Hypnosis and Phobias: Can It Help?
Do You Have Social Anxiety?
Setting Limits: Social Anxiety, Social Drinking
School Anxiety: Tests, Tests, Tests!
Social Anxiety and Your Teen
Social Networks and Social Anxiety
Preschoolers and Social Anxiety
People with chronic anxiety will experience lifelong ups and downs, with recurrent periods of distress.
Imagine a "happy place," or "safe place," a memory/fantasy that can be strongly evoked in a stressful situation or when anxiety is rising.
From the community
Common symptoms of anxiety and panic disorders'
Fluttering feeling in my chest
Trouble taking deep breaths
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