Treatments

Medication | Natural Remedies | Therapies

Medication

Teens and Anxiety Medication: What to Avoid and When

How Does Xanax (Benzodiazepine) Calm Your Body?

New Drug Treatments for PTSD

Do Antidepressants Work for Anxiety?

Anti-anxiety and Antidepressant Medication: What's the Difference?

A Primer on Anxiety Prescription Medications

Most Commonly Prescribed Anxiety Medications

10 Tips to Limit Your Reliance on Anxiety Drugs

What You Need to Know about Anxiety Medication Side Effects

Natural Remedies

Anxiety, Diet, and Exercise: Truth vs. Fiction

Sleep, Sun, and Anxiety: What You Should Know

5 Tips to Control Worrisome Habits

Nutrition for Anxiety: Facts for Health

The Spa Approach: Can Massage or Aromatherapy Help You Relax?

Does Kava Work for Anxiety?

Top 5 Herbal Remedies for Anxiety

Relax Yourself! Yoga and Anxiety Control

Therapies

Morningside Recovery's Dr. Waterman Talks Dual Diagnosis Treatment Basics

Key Tips to Manage Day-to-Day Anxiety

Coping with Life's Main Stressors: Universal Tips

Can Group Therapy Help Your Anxiety?

Cognitive Behavioral Therapy (CBT) vs. Psychotherapy: What's the Difference?

Anxious? When to Seek an Expert Opinion

Can You Rewire Your Anxious Brain with Neurofeedback?

Cognitive Behavioral Therapy (CBT): How Does It Work?

Coping with the Anxiety Stigma

Choosing the Right Therapist: 5 Questions You Need to Ask

Fast Facts

Anxiety is different than fear, because with anxiety, there is no immediate danger.

Useful tips

Laugh on a daily basis--watch comedians or funny TV shows, talk to an amusing friend. When you laugh, your stress level immediately drops.

From the community

Common symptoms of anxiety and panic disorders'

Fluttering feeling in my chest

Trouble taking deep breaths

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